Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Sunflower Seed Flour?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 92.7 times more Vitamin B1, 5.1 times more Vitamin B2, 27.3 times more Vitamin B3, 64 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seed Flour:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 63 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 12.6 times more Magnesium, 5.6 times more Manganese, 14.3 times more Phosphorus, more Selenium and 10.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Selenium and Zinc
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 7.6 times more Fat, 39.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 31.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.