Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 3.5 times more Vitamin B2, 18.8 times more Vitamin B3, 44 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seed Flour:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.3 times more Potassium and 91.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 3.8 times more Manganese, 9.8 times more Phosphorus, more Selenium and 7.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more Energy, 11.1 times more Fat, 57.3 times more Saturated Fat, 28 times more Omega 3, 2 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 21.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3