Nutrient Comparison: Sunflower Seed Flour VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Partially Defatted Sunflower Seed Flour and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 61.2 times more Copper, 28.8 times more Iron, 38.4 times more Magnesium, 8 times more Manganese, 21.5 times more Phosphorus and 27.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Fiber and 21.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Energy, 11.7 times more Fat, 58.7 times more Saturated Fat, 29 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber