Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Acorns:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Acorns have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Acorns:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 22.2 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 8 times more Potassium and 2.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.3 times more Energy, 2.6 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat, 2.5 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.