Nutrient Comparison: Sunflower Seed Flour VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Partially Defatted Sunflower Seed Flour and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium, 61.2 times more Copper, 28.8 times more Iron, 38.4 times more Magnesium, 8 times more Manganese, 21.5 times more Phosphorus and 27.5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Fiber and 21.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Energy, 11.7 times more Fat, 58.7 times more Saturated Fat, 29 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber