Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Glutino, Gluten Free Cookies, Vanilla Creme?
Sunflower Seed Flour VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Partially Defatted Sunflower Seed Flour and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Sunflower Seed Flour have 15.5 times more Calcium, 91.4 times more Copper, 43 times more Iron, 57.4 times more Magnesium, 11.9 times more Manganese, 32.2 times more Phosphorus and 41.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 42.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 32.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.8 times more Fat, 39.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.