Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
- 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 3.4 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.2 times more Energy, 2.5 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat, 2.6 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.