Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
- 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 3.4 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.2 times more Energy, 2.5 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Fat, 2.6 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.