Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
- 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 3.4 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.2 times more Energy, 2.5 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Fat, 2.6 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.