Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Acorns?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Acorns?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
100 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Acorns:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.9 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Copper, 1.9 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Fat, 3.2 times more Omega 6 and 3.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Protein