Nutrient Comparison: Acorns VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Acorns and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Acorns vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Acorns have 3.7 times more Calcium, 22.2 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 8 times more Potassium and 2.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain more Sodium than Raw Acorns.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Fat, 2.5 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.3 times more Energy, 2.6 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.