Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme, which is very high in comparison to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Toasted Sunflower Seeds?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 2.9 times more Vitamin B2, 8.2 times more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Toasted Sunflower Seeds:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 119.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium and 6.1 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium and Zinc
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Saturated Fat and 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 16.4 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.