Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3, 47.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Toasted Sunflower Seeds:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 91.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 7 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 16.5 times more Phosphorus, 3.1 times more Potassium and 8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 1.4 times more Omega 3, 21.4 times more Omega 6, 4.6 times more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.