Nutrient Comparison: Toasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Toasted Sunflower Seed Kernels no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 65.5 times more Copper, 29.6 times more Iron, 14.3 times more Magnesium, 8.6 times more Manganese, 36.2 times more Phosphorus, 7.3 times more Potassium and 29.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 1.4 times more Omega 3, 20.2 times more Omega 6, more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Saturated Fat and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber