Toasted Sunflower Seeds have 1.3 times more energy per 100g than Glutino, Gluten Free Cookies, Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Vanilla Creme having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Glutino, Gluten Free Cookies, Vanilla Creme?
Toasted Sunflower Seeds VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Toasted Sunflower Seed Kernels no Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Toasted Sunflower Seeds have 51.5 times more Copper, 23.3 times more Iron, 11.3 times more Magnesium, 6.7 times more Manganese, 28.5 times more Phosphorus, 5.8 times more Potassium and 23.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 80.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 15.9 times more Omega 6, more Fiber and 6.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.7 times more Saturated Fat and 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.