Glutino, Gluten Free Cookies, Vanilla Creme have 16.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Broccoli Spears?
Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Broccoli Spears:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 62.6 times more Calcium, 21.6 times more Copper, 52.6 times more Iron, 29.9 times more Magnesium, 17.4 times more Manganese, 31 times more Phosphorus, 62.7 times more Potassium, 1.5 times more Sodium, 31.7 times more Zinc and 1178.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 3.3 times more Fat, 9.3 times more Saturated Fat, 3 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 36.2 times more Omega 3, more Fiber and 23.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6