Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Broccoli Spears:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Broccoli Spears:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 11.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Zinc and 70.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Broccoli Spears contain similar levels of Manganese per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 16.8 times more Energy, 55.3 times more Fat, 155.7 times more Saturated Fat, 50.1 times more Omega 6, 14.5 times more Carbohydrate and 33.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Omega 3, more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6