Dried Brazilnuts have 1.4 times more energy per unit of mass than Glutino, Gluten Free Cookies, Vanilla Creme, which is very high in comparison to other foods. Glutino, Gluten Free Cookies, Vanilla Creme having very high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Brazilnuts?
Glutino, Gluten Free Cookies, Vanilla Creme VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Brazilnuts?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Brazilnuts:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Brazilnuts:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 85.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.7 times more Calcium, 46 times more Copper, 7.8 times more Iron, 30.9 times more Magnesium, 3.7 times more Manganese, 16.7 times more Phosphorus, 7.3 times more Potassium and 16.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 8.9 times more Carbohydrate and 28.7 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Fat, 1.5 times more Saturated Fat, 9.7 times more Omega 6, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.