Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Brazilnuts:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Brazilnuts:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 62.3 times more Copper, 10.6 times more Iron, 41.8 times more Magnesium, 5 times more Manganese, 22.7 times more Phosphorus, 9.8 times more Potassium and 22.6 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.6 times more Omega 3, 6.6 times more Carbohydrate and 21.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.6 times more Fat, 2 times more Saturated Fat, 13.1 times more Omega 6, more Fiber and 6.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber