Glutino, Gluten Free Cookies, Vanilla Creme have 10.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Florida Oranges?
Glutino, Gluten Free Cookies, Vanilla Creme VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Florida Oranges?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Florida Oranges:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Florida Oranges:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 41.4 times more Calcium, 14.7 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 4 times more Phosphorus, 26.7 times more Potassium and 715.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 8.5 times more Fat, 30.6 times more Saturated Fat and 5.6 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2 times more Sugars, more Fiber and 3.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.