Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Florida Oranges:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Florida Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Florida Oranges:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 2.6 times more Iron, 10.3 times more Manganese, 2.7 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 67.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Florida Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 10.6 times more Energy, 89.5 times more Fat, 323.8 times more Saturated Fat, 5.3 times more Omega 3, 59.8 times more Omega 6, 6.7 times more Carbohydrate, 5.4 times more Sugars and 3.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein