Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Florida Oranges:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Florida Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Florida Oranges:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 2.6 times more Iron, 10.3 times more Manganese, 2.7 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 67.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Florida Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 10.6 times more Energy, 89.5 times more Fat, 323.8 times more Saturated Fat, 5.3 times more Omega 3, 59.8 times more Omega 6, 6.7 times more Carbohydrate, 5.4 times more Sugars and 3.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein