Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Oranges with Peel :
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Oranges with Peel :
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 1.5 times more Phosphorus and 94.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Potassium and 63.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 7.7 times more Energy, 62.6 times more Fat, 231.3 times more Saturated Fat, 3.6 times more Omega 3, 42.1 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6