Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Oranges with Peel :
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Oranges with Peel :
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Phosphorus and 94.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Potassium and 63.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 7.7 times more Energy, 62.6 times more Fat, 231.3 times more Saturated Fat, 3.6 times more Omega 3, 42.1 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6