Glutino, Gluten Free Wafers, Lemon Flavored have 18.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Boiled Spears Frozen Broccoli?
Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.5 times more Vitamin B1, 20.1 times more Vitamin B2, 129.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.8 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 104.2 times more Calcium, more Copper, 62.3 times more Iron, 122.6 times more Magnesium, 314.6 times more Manganese, 25.9 times more Phosphorus, 92 times more Potassium, more Selenium, 4 times more Sodium, 183.9 times more Zinc and 1489.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 12 times more Fat, 31.7 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6