Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Acorns?
Glutino, Gluten Free Wafers, Lemon Flavored VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Acorns?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Acorns:
100 kcal of Raw Acorns contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 37.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Acorns:
100 kcal of Raw Acorns contain more Copper, 5.8 times more Iron, 27.5 times more Magnesium, 93.6 times more Manganese, 2.7 times more Phosphorus and 19.9 times more Potassium than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2.5 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat, 2.4 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein