Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored vs Acorns:
- 1 lb of Raw Acorns contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Glutino, Gluten Free Wafers, Lemon Flavored vs Acorns:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 4.6 times more Calcium, more Copper, 4.4 times more Iron, 20.7 times more Magnesium, 70.4 times more Manganese, 2 times more Phosphorus, 15 times more Potassium and 17 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored has 1.3 times more Energy, 3.4 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Acorns offer comparable quantities of Fat per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein