Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Wafers, Lemon Flavored versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Acorns:
- 100 g of Raw Acorns contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Acorns:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, more Copper, 4.4 times more Iron, 20.7 times more Magnesium, 70.4 times more Manganese, 2 times more Phosphorus, 15 times more Potassium and 17 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Energy, 3.4 times more Saturated Fat and 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Acorns offer comparable quantities of Fat per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein