Glutino, Gluten Free Wafers, Lemon Flavored VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Roasted Cashews?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Cashews:
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 3.8 times more Vitamin E than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Cashews:
- 100 kcal of Dry Roasted Cashew Nuts contain more Copper, 29.9 times more Iron, 77.8 times more Magnesium, 39 times more Manganese, 11.3 times more Phosphorus, 14.1 times more Potassium, more Selenium and 167.5 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Saturated Fat, 2.5 times more Carbohydrate and 9.4 times more Sugars than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 2.7 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.