Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Cashews:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 3.4 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 21.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Roasted Cashews:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 6.9 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5 times more Calcium, more Copper, 33.3 times more Iron, 86.7 times more Magnesium, 43.5 times more Manganese, 12.6 times more Phosphorus, 15.7 times more Potassium, more Selenium and 186.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2.3 times more Carbohydrate and 8.4 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 1.6 times more Omega 3, 3 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein