Comparing Nutrients in 100 calories Dried Goji BerriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Goji Berries
28.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Goji Berries have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Goji Berries
15%
1%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Goji Berries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Goji Berries have 1.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 100 calories for Dried Goji Berries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Goji Berries have 6.7 times more Calcium and 4.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Sodium than Dried Goji Berries.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Goji Berries have 1.3 times more Carbohydrate, 72.6 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.5 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.