Lets compare vitamin content per 100 grams of Dried Goji Berries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Goji Berries have 4.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Dried Goji Berries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Goji Berries have 14.6 times more Calcium and 9.1 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium and 8.4 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 2.2 times more Energy, 2.8 times more Carbohydrate, 157.3 times more Sugars, 5.7 times more Fiber and 5.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.2 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.