Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Grapefruit.
- While 100 g of Raw Grapefruit contain more Vitamin A and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 18.3 times more Manganese, 12.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.7 times more Zinc than Grapefruit.
- While 100 g of Raw Grapefruit contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4 times more Protein than Grapefruit.
- While 100 g of Raw Grapefruit contain 24.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Grapefruit provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.