Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Grapefruit.
- While 7 oz of Raw Grapefruit contain more Vitamin A and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 18.3 times more Manganese, 12.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.7 times more Zinc than Grapefruit.
- While 7 oz of Raw Grapefruit contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4 times more Protein than Grapefruit.
- While 7 oz of Raw Grapefruit contain 24.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.