Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Grapefruit
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Grapefruit
938g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Grapefruit. It has above average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B9, 14.7 times more Vitamin C and 6.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 3.6 times more Manganese, 2.4 times more Phosphorus and more Sodium than Grapefruit.
While 300 kcal of Raw Grapefruit contain 4.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 7.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Fat and 15.4 times more Saturated Fat than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.5 times more Carbohydrate, 121.1 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.