Nutrient Comparison: Dried Goji Berries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dried Goji Berries have 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dried Goji Berries have 12.7 times more Calcium and 13.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Dried Goji Berries and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 2.7 times more Energy, 2.9 times more Carbohydrate, 66.1 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.