Comparing Nutrients in 300 calories Dried Goji BerriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Goji Berries
86g
Frozen Roasted Potatoes with Salt
236g
Dried Goji Berries have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Frozen Roasted Potatoes with Salt?
Dried Goji Berries VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Goji Berries have 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Goji Berries have 4.6 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Sodium than Dried Goji Berries.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Goji Berries have 24.1 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Goji Berries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.