Nutrient Comparison: Dried Goji Berries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Goji Berries has 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Goji Berries has 12.7 times more Calcium and 13.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Dried Goji Berries and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 2.7 times more Energy, 2.9 times more Carbohydrate, 66.1 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.