Lets compare vitamin content per 1 pound of Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
Dried Goji Berries have 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 pound for Dried Goji Berries vs Frozen Roasted Potatoes with Salt:
Dried Goji Berries have 12.7 times more Calcium and 13.6 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 9.1 times more Water than Dried Goji Berries.
Both Dried Goji Berries and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Goji Berries have 2.7 times more Energy, 2.9 times more Carbohydrate, 66.1 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.6 times more Fat than Dried Goji Berries.
Both Dried Goji Berries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.