Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Grapefruit	7%	3%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Grapefruit	Recommended Dietary Allowance
Energy	43.8% 1270kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	62% 80.8g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	96% 69.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	29% 11g	38g per day for Men 19-50 years
Protein	39.6% 22g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Grapefruit	Recommended Dietary Allowance
Vitamin A	NA	51% 460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Grapefruit	Recommended Dietary Allowance
Calcium	15% 150mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	NA	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	NA	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	41% 1390mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	18.4% 681g	24.6% 909g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Grapefruit:

• 1 kg of Raw Grapefruit contains 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Grapefruit:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 5.6 times more Iron, 3.2 times more Potassium and more Sodium than Grapefruit.
• While 1 kg of Raw Grapefruit contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Grapefruit lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Raw Grapefruit lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Grapefruit.
• While 1 kg of Raw Grapefruit contains 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Grapefruit provide inadequate amounts of Energy and Protein