Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Grapefruit

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Grapefruit	7%	3%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Grapefruit	Recommended Dietary Allowance
Energy	8.7% 252kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	12.3% 16g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Grapefruit	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	76% 68.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Grapefruit	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	10.4% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	NA	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.87% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grapefruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Grapefruit:

• 7 oz of Raw Grapefruit contain 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Grapefruit:

• 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 3.2 times more Potassium and more Sodium than Grapefruit.
• While 7 oz of Raw Grapefruit contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 7 ounces of Grapefruit lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Raw Grapefruit lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Grapefruit.
• While 7 oz of Raw Grapefruit contain 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• 7 ounces of Grapefruit provide inadequate amounts of Energy and Protein