Comparing Nutrients in 100 calories GooseberriesVS Potato Skin
Weight per 100 calories
Gooseberries
227g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Gooseberries, which is low in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Potato Skin?
Gooseberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Potato Skin?
Lets compare vitamin content per 100 calories of Gooseberries vs Potato Skin:
100 calories of Gooseberries have more Vitamin A, 2.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Gooseberries.
Both Gooseberries and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Gooseberries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Potato Skin:
100 calories of Gooseberries have 2.6 times more Selenium and 1.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.6 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Potassium and 2.2 times more Zinc than Raw Gooseberries.
Both Gooseberries and Potato Skin contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 6.1 times more Omega 3, 11.2 times more Omega 6 and 2.3 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Protein than Raw Gooseberries.
Both Gooseberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6