Nutrient Comparison: Gooseberries VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Potato Skin:
- 1 pound of Gooseberries has 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Gooseberries as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Potato Skin:
- 1 lb of Raw Potato Skin contains 6 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Potato Skin contain similar levels of Calcium and Water per one pound.
- 1 pound of Gooseberries lack sufficient amounts of Zinc
- Both Raw Gooseberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries has 4.6 times more Omega 3 and 1.7 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Energy and 2.9 times more Protein than Raw Gooseberries.
- Both Gooseberries and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Gooseberries provide inadequate amounts of Energy and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.