Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled Red Kidney Beans?
Boiled Dishcloth Gourd VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Boiled Red Kidney Beans:
100 calories of Boiled Dishcloth Gourd have 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin C and 18.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Dishcloth Gourd as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Boiled Red Kidney Beans:
100 calories of Boiled Dishcloth Gourd have 2.5 times more Potassium, 23.8 times more Sodium and 2.9 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate and 36.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.