Nutrient Comparison: Boiled Dishcloth Gourd VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Dishcloth Gourd have 2.3 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10.8 times more Vitamin B9 and 4.9 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Dishcloth Gourd have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.8 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 6 times more Selenium and 6.3 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd have 16.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.