Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Sunflower Seed Flour?
Boiled Dishcloth Gourd VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Sunflower Seed Flour:
100 calories of Boiled Dishcloth Gourd have 25.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Sunflower Seed Flour:
100 calories of Boiled Dishcloth Gourd have 39.4 times more Potassium, 40.8 times more Sodium and 65.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 50 times more Selenium and 5 times more Zinc than Boiled and Drained Dishcloth Gourd.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 2.3 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Dishcloth Gourd as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.