Nutrient Comparison: Boiled Dishcloth Gourd VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Sunflower Seed Flour:
- 1 pound of Boiled Dishcloth Gourd has 4.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 69.3 times more Vitamin B1, 6.3 times more Vitamin B2, 28.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Sunflower Seed Flour:
- 1 pound of Boiled Dishcloth Gourd has 6.8 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 20.2 times more Copper, 18.4 times more Iron, 17.3 times more Magnesium, 8.9 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 29.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.8 times more Energy, 5.9 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 72.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein