Oil Roasted Sunflower Seed Kernels have 10.6 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Oil Roasted Sunflower Seeds?
Boiled Dishcloth Gourd VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Dishcloth Gourd have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 54.8 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Dishcloth Gourd have 1.7 times more Magnesium, 9.9 times more Potassium, 74 times more Sodium and 578.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 3.5 times more Phosphorus, 37 times more Selenium and 2.9 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Selenium
Both Boiled and Drained Dishcloth Gourd as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 6.6 times more Carbohydrate, 17.6 times more Sugars and 2.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.3 times more Fat, 24.8 times more Saturated Fat, 21.9 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6