Nutrient Comparison: Boiled Dishcloth Gourd VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Dishcloth Gourd has 5.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7 times more Vitamin B1, 6.7 times more Vitamin B2, 15.9 times more Vitamin B3, 13.9 times more Vitamin B5, 8 times more Vitamin B6, 19.5 times more Vitamin B9, 151.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Dishcloth Gourd has 54.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 21.2 times more Copper, 11.9 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 36.7 times more Phosphorus, 391 times more Selenium and 30.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd has 1.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.6 times more Energy, 150.9 times more Fat, 261.8 times more Saturated Fat, 231.1 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 30.4 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein