Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Sunflower Seed Flour
Weight per 100 calories
Boiled White Gourd-flowered
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Sunflower Seed Flour?
Boiled White Gourd-flowered VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Sunflower Seed Flour:
100 calories of Boiled White Gourd-flowered have 1.8 times more Vitamin B2 and 142.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Sunflower Seed Flour:
100 calories of Boiled White Gourd-flowered have 4.6 times more Calcium, 55.1 times more Potassium, 3.1 times more Zinc and 277.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 13.4 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 2.2 times more Carbohydrate and 5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.